Pratiche di NonSoloPilates: pilates, posturale, miofasciale e funzionale
Valentina Chinaglia
Valentina 🟣 Chinaglia
NonSoloPilates (1)
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Non Solo Pilates (12)
Non Solo Pilates (13)
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Mille sfumature di Core (32)
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NonSoloPilates Outside #1
NonSoloPilates Outside #2
NonSoloPilates outside #3
NonSoloPilates Outside #5
NonSoloPilates [ultima al campo]
NonSoloPilates | Flusso a corpo libero [50']
NonSoloPilates
NonSoloPilates |Corpo Libero|
NonSoloPilates | PosturalYoga
NonSoloPilates
NonSoloPilates |Anca & Bacino|
NonSoloPilates | Flow con bastone
NonSoloPilates |Flow + elastico
NonSoloPilates |Palla Pilates & Addome
NonSoloPilates |TotalBody
NonSoloPilates | Elastico | Parte 1
NonSoloPilates | Elastico | Parte 2
NonSoloPilates |Pattine |parte 1
NonSoloPilates | Pattine | Parte 2
NonSoloPilates | Flow parte 1
NonSoloPilates | Flow parte 2
NonSoloPilates | Bastone | Parte 1
NonSoloPilates |Bastone | Parte 2
NonSoloPilates | Minicircuito | Parte 1
NonSoloPilates | Minicircuito | Parte 2
NonSoloPilates |Bastone*Flow | Parte 1
NonSoloPilates| Bastone*Flow | Parte 2
NonSoloPilates |Parte 1|Flow Palla Pilates|
NonSoloPilates |Parte 2 |Flow Palla Pilates
NonSoloPilates | Parte 1 | flow con elastico
NonSoloPilates | Parte 2 | Flow con elastico
NonSoloPilates | Anche & Bacino | Parte 1
NonSoloPilates | Anche & Bacino | Parte 2
NonSoloPilates | Palla Pilates | parte 1
NonSoloPilates |Palla pilates| parte 2
NonSoloPilates | Mobility Bacino
NonSoloPilates | TotalBody
NonSoloPilates TotalBody | Parte 2
NonSoloPilates | Mobility Bacino
NonSoloPilates Fit & Stretch (parte 1)
NonSoloPilates Fit & Stretch (parte 2)
NonSoloPilates | Stretch | Parte 1
NonSoloPilates | Stretch | Parte 2
NonSoloPilates
NonSoloPilates | Palla Pilates | Parte 1
NonSoloPilates | Palla Pilates | Parte 2
NonSoloPilates | Flow | Parte 1
NonSoloPilates | Flow | Parte 2
NonSoloPilates | Corpo Libero | parte 1/3
NonSoloPilates | Corpo Libero | 2/3
Nonsolopilates |Corpo Libero | 3/3
Flow (14 dicembre)
NonSoloPilates
NonSoloPilates | Flow
NonSoloPilates |palla pilates
NonSoloPilates | Flow + pesetto |
NonSoloPilates | Ring
NonSoloPilates | Corpo Libero
NonSoloPilates | Sedia
NonSoloPilates | palla pilates
NonSoloPilates | Fascia elastica
NonSoloPilates |Bastone
NonSoloPilates | Flow a corpo libero | Miofasciale
NonSoloPilates | Palla pilates | focus anca bacino addome
Twist
Elastico | Glutei | Mobilità
Flow di primavera
NonSoloPilates | Palla Pilates
NonSoloPilates | Flow con bastone
NonSoloPilates | MAT mobilità, addome, torsioni
NonSoloPilates | Elastici
CIRCUITO TABATA | livello pro
NonSoloPilates | Crea il tuo spazio
NonSoloPilates | mobilità di tutto il corpo |50'
Free | 43'
NonSoloPilates | Milan con bastone | 43'
NonSoloPilates | Focus piedi-caviglie |50'
NonSoloPilates | Focus bacino |50'
NonSoloPilates | Spalle attive | 50'
NonSoloPilates | Ring |50'
NonSoloPilates | Ring | 53'
NonSoloPilates | 42'
NonSoloPilates | 47'
NonSoloPilates | Speciale PAVIMENTO PELVICO
NonSoloPilates | Flow per la schiena | 41'
NonSoloPilates | anche e bacino | 38'
NonSoloPilates | Flow con sedia | Stretch & Go | 50'
NonSoloPilates| Stretch con palla pilates | 51'
NonSoloPilates | Stretching Spalle
NonSoloPilates | Bastone & Elastico
NonSoloPilates | elastico |50'
NonSoloPilates | palla pilates | 45'
NonSoloPilates | Corpo Libero |45'
NonSoloPilates | 45' | Blocco Yoga + elastico chiuso
NonSoloPilates | Stretching | 50'
NonSoloPilates | Sblocca le tue anche | Blocco | 45'
NonSoloPilates | 50'
NonSoloPilates | Ring | 45'
NonSoloPilates(2009) - 6.15
NonSoloPilates (2709) - 6.15
NonSoloPilates 0410 - fascia elastica - 40'
NonSoloPilates - blocco + bastone - 45'
0711 - SEDIA BASTONE - 43'
NSP 1001 - ELASTICO
NSP 1701 - SEDIA
NSP 2401 - CORPO LIBERO
3101 - PALLA PILATES (piccola)
NSP 1402 - SEDIA
NSP2102- FASCIA ELASTICA- 40'
0702 - Corpo libero
NSP2802-sedia
NSP0703- pesetto + matterello
NSP1403-focus addome + pesetto
NSP2803 - BASTONE + ELASTICO
NSP2103 - BLOCCO YOGA
NSP 1104 - BASTONE + BLOCCO - 40'
NSP0404 - PESETTO - 40'
NSP1605-muro e bastone - 40'